Why am I tired all the time?
11.06.2025 08:10
7. Remove processed food from your diet.
- Fruits
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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- Red meat
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Your gut will thank you.
They don’t know why though.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
Cheers!
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.