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Why am I tired all the time?

11.06.2025 01:24

Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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Cheers!

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

Your gut will thank you.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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- Raw dairy

1. Get natural sunlight as early as possible

- Fruits

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

- Red meat

Hang out with people who motivate you.

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